How did I get here?

Did you ever wonder to yourself, "how did I get here?" How did I get to this point of ...........(insert whatever it is you are dealing with.) For me, it's been different things all the time. Most recently, "How did I get to this point of shutting down again?"

Shutting down is something I struggle with a lot! I start shutting people out and burying my emotions. When this happens, it's so hard for me to come out of it, or to stop myself from going further into shut down mode. I can't convince myself to stop, to get out of it. I lose every mind set that I know would help. Like, praying, reading my bible, talking to my husband, talking to my friends. I just shut down. I get so frustrated with myself. This time my shut down lasted over 2 days. I don't initially what started it this time, but I had plenty of things to keep me in it. I started obsessing about things that my husband was doing "wrong," instead of being concerned about what he was doing right.

What can I do? The question to ponder..................................

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